With the modern world stresses, it is no surprise that most adults today suffer from anxiety. Be it the pressures from home or work, these multiple commitments leave your mind unsettled and over time, this also goes on to take a toll on your body. Anxiety has been known to have long term effects on one’s health such as insomnia, hypertension and many others.
Therefore, to avoid all these the solution is much simpler than you expect, you just ought to prioritize is time for yourself. A few minutes of silence and relaxation can do wonders for your physical and mental health. A great way to get started on this is through guided meditation. A session of this allows you to take some time and with the mindful attention, you can center your thoughts in the face of stress. A simple guided meditation session of around 10 minutes has the ability to calm you down where using controlled breathing techniques, you can silence any feelings of overwhelm in your mind.
Deeper Into the Effects of Meditation on Anxiety
Meditation has over time and through multiple studies proven that it has beneficial impacts that mitigate and reverse stress related effects. As you meditate, you are able to activate your relaxation response and in turn counter your stress response. With your mind at peace, you will experience reduced or even no anxiety.
A study by the University of Michigan described relaxation response as the personal ability that lets your body to release brain signals and chemicals which not only increase the blood flow to the brain but also make your organs and muscles relax. Therefore, since meditation tends to have the same effects as anxiety medication minus the side effects, meditation is definitely the better option! Best of all, with meditation, your body and mind can relax while you are conscious and not affecting your awareness, unlike most anxiety medications.
How to Use Guided Meditations for Anxiety
With the multiple meditation techniques used in the world, guided meditation is always a great approach. Guided meditation involves focusing on the voice of the yogi or instructor and gently slipping into a state of internal peace. In addition, the soft tunes in the background set a mood that allows your mind to calm down and focus of tranquility.
When you are getting started, you first need to find a quiet place that is free from all distractions. Most instructors recommend that you sit comfortably, spine erect and eyes closed, before starting your session. You can then just concentrate on the voice in your guided session. If you commit to doing this as often as every day before work, you will see amazing effects such as improved moods, better sleep and eventually less and less anxiety and stress!