Insomnia and having trouble sleeping are some of the most prevalent issues among adults. The constant stresses of work and home commitments can leave you unsettled and thus affect your sleeping pattern. With a good number of people resorting to medication, aren’t there better ways out there? According to new studies published by Harvard Medical School, meditation and mindfulness offer impeccable results when it comes to such issues. Particularly with guided meditation as compared to sleep education class, the results obtained were amazingly positive. The group under the guided meditation program reported reduced fatigue, insomnia and depression after the 6 sessions offered for the experiment.
A Constantly Running Mind
With so much to handle and deal with every day, most adults suffer major fatigue and exhaustion. This gets to a point where even though their bodies urgently need rest, the mind won’t shut down. If your mind tends to accelerate when you are trying to sleep, then meditation might just be the solution you have been seeking.
Another case might be where you emerge from a deep sleep and thought after thought, you become unable to go back to sleep. This can be pretty frustrating, especially if you have an early morning the next day.
So how do you get your mind to calm down enough for you to catch a good night’s sleep? Top on the list is addressing the causes of your insomnia.
Stress Is a Major Culprit
One of the major causes of insomnia is definitely stress and anxiety. Meditation has over time proven that it has beneficial impacts that mitigate and reverse stress related effects. By activating your relaxation response, meditation is able to counter your stress response.
An explanation by University of Michigan regarding pain management and the Relaxation Response explains that this is a personal ability, allowing your body to release brain signals and chemicals that:
- Increase the blood flow to the brain.
- Make your organs and muscles slow down.
Considering that there are drugs that can do exactly that, why go for meditation? Drugs tend to come with a number of short and long term side effects. Moreover, with meditation, your body can still relax while you are aware and conscious, unlike many drugs.
How to Use Guided Meditations for Sleep
With the multiple mindfulness strategies used to combat insomnia, guided meditation is always a great approach. By focusing on the voice, the listener can gently and slowly slip into a slumbering state. The somnambulant music tracks and vocals work perfectly to help your mind focus and relax.
First, you need to find a place that is free of distraction and quiet. Then, once you are comfortably lying down, you can start your session. After starting it, simply close your eyes, relax and listen to the guided session. That way, you can have a deep, healthy sleep every night.